Prenatal Class #1
October 09, 2018 - 7:00PM to 9:00PM
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The first class covers exercise and diet during your pregnancy. Emily Young, a Physical Therapist at Cozad Community Physical Therapy, and Janice Gengenbach, Registered Dietitian at Cozad Community Health System, will speak on the following topics:
- Physical Changes
- Fitness
- General Health Exercises
- Back Exercises
- Pelvic Floor Exercises
- Diet
- Normal Discomforts
Emily Young, Certified Lactation Counselor, will address breastfeeding techniques and concerns. She will be able to help with any questions or problems that may arise during your hospital stay. She will also do telephone follow-ups once you're settled at home.
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